You need extra iron during breastfeeding as well. For many women, iron stores don’t rebound after their pregnancy. Don’t assume your fatigue is just a normal symptom ask your doctor or midwife to check your iron levels to make sure you’re in range. It can also add to the fatigue that most women face during pregnancy, so ruling out an iron deficiency is important. Iron deficiency in pregnancy increases the risk of a baby with low birth weight and pre-term labor. If our iron stores aren’t high before pregnancy, it can be hard for the body to keep up during these fast-growing months, especially during the third trimester. Our body is increasing our blood supply by 30 – 50 percent, which uses a lot of iron! It’s no surprise that 23 percent of pregnant Canadians end up anemic, according to the World Health Organization.
During pregnancy, our daily iron need increases from 18 mg to 27 mg per day. In order to keep iron levels sufficient throughout pregnancy, supplements lend a helping hand. A diagnosis of anemia means we don’t have enough iron to make hemoglobin, the important carrier of oxygen in our blood.Īll menstruating women are prone to iron deficiency due to our monthly blood loss, so many enter into their pregnancy already deficient. This means our storage of iron is low and we may become anemic in the future. If our ferritin levels are low, we have an iron deficiency.
#LIQUID IRON SUPPLEMENT FOR PREGNANCY SKIN#
Without enough iron, we can feel very tired, have pale skin and gums, and we might get sick more often. Iron helps deliver oxygen to our cells and it’s carried by our red blood cells. Iron plays a very important role in pregnancy.Ī low-grade or undetected deficiency can interfere with a healthy pregnancy and may even affect future pregnancies. That’s the iron equivalent of 177 steaks! When it comes to pre-pregnancy planning, our primary focus is usually making sure we’re getting enough folic acid to prevent complications… but it looks like we need to add iron to the list. You need one gram of iron to grow a baby. Having sufficient iron is very important during pregnancy.
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